Tuesday, January 21, 2014

Spiced Paleo Raisinets - Sugar Free, Dairy Free, Nut Free, Paleo and Primal Challenge Friendly

Last fall, when I was doing the Whole Life Challenge with my CrossFit box, my good friend was suffering some major chocolate cravings about halfway through the 8 week long challenge. We were permitted unsweetened chocolate at our chosen level (intermediate) of the challenge, so as a "hang in there" gesture, I came up with these.

These are paleo-friendly raisinets, and if you are involved in a challenge that permits their ingredients, they are little tasty nuggets of, "Phew, OK, I can do this."

Here's the dealeo:

Spiced Paleo Raisinets
Makes at least 32 servings at 1/2 oz. each

1 large round canister of raisins (3.5 cups' worth)
100g finely chopped Scharffen Berger unsweetened chocolate (or unsweetened high quality chocolate of choice)
1/2 teaspoon powdered ginger
1/2 teaspoon cinnamon
1/2 teaspoon sea salt
1/4 teaspoon nutmeg
1/4 teaspoon allspice
Generous dash of cayenne

Did I mention how much
I LOVE the ingredient list
on this bad boy?


Place chopped chocolate in a large oven-safe dish and set in a warm oven (around 200 degrees, not too hot so the chocolate won't scald). Pour the entire canister of raisins into a large gallon-sized Ziploc bag. Add the salt and spices and shake well until raisin clumps are broken up and each raisin is evenly coated in a fine dusting of the salt and spices.

Pull the chocolate out of the oven. Dump spice-dusted raisins into melted chocolate and stir thoroughly until each raisin has a light coating of chocolate. Spread the chocolate-coated spiced raisins out on wax paper to cool.



These are really yummy. I mean REALLY yummy. If you have any appreciation for dark chocolate and especially "zippy" dark chocolate as complimented with warming winter spices, they will do. it. for. you. They do it for me so much, in fact, that I could easily blow through a whole batch in a matter of a couple of days without much thought.

For that reason, I love the little 1 ounce lidded plastic cups that you can find at many stores these days. For me, they aid in portion consciousness and help me to keep my runaway raisin snacking tendencies in check. Since I chose to log my food intake for athletic performance and fat loss purposes, I calculated that 18 g of these (a bit over half an ounce)  comes in at 63 calories, mostly carbs. Here you can see how I have made several half ounce portions in these cups. It's my DIY challenge-friendly answer to 100-calorie snacks that are sold these days, and a decent way to scratch a chocolate craving itch without swan diving off of the wagon.

Bonus: sharing the raisinets with your friends who are also eating conscientiously will definitely boost some spirits!


What snacks are you making these days that helps you to keep on track three weeks into the new year?


  1. Does the sweetness of the raisin balance out the bitterness from the unsweetened chocolate? I'm a fan of dark chocolate but 85% is about as much as I can tolerate. The husband enjoys 90%, so I think he could really go for these.

    1. I think the sweetness of the raisins does balance it - but I too am a fan of 90% and even sometimes 99% chocolate. The raisinets also tend to taste more sweet when you have been on a sugar detox or other nutrition challenge limiting or eliminating sugar.


I cherish your comments, each and every one!

Please note that comments that are off-topic or of a gratuitously promotional nature will not be published. Also, for reasons of privacy, comments with my name or family members' names will not be published.

Related Posts Plugin for WordPress, Blogger...